Shopping for cannabis can be an exciting experience—especially with shelves stocked full of award-winning strains and exotic options. But with the wide range of choices available at modern dispensaries, even seasoned consumers can feel overwhelmed. Knowing how to identify high-quality cannabis strains and avoid disappointing purchases is key to having a rewarding dispensary visit.
Here are expert tips on what customers should look for when buying top cannabis strains.
Look at the Trichomes
Trichomes—the tiny, crystal-like structures on cannabis buds—are where the plant’s cannabinoids and terpenes are produced. Top-tier strains are typically rich in visible, frosty trichomes, giving them a shimmering or “sugary” look. If a bud lacks trichomes or looks dull, that can be a sign of poor cultivation, mishandling, or age.
According to High Times, trichome coverage is one of the most important visual indicators of potency and quality in flower.
Smell is a Major Signal
A pungent, complex aroma is often a sign of quality cannabis. Known as the “nose,” the scent of a strain comes from its terpene profile. Strong notes of citrus, pine, fuel, or fruit typically mean the flower is rich in terpenes and was properly cured.
If a bud smells musty, like hay or has no scent at all, it likely wasn’t cured well or has degraded. Leafly recommends always asking to smell a sample before purchasing if the dispensary allows it.
Check the Bud Structure
Good cannabis flower is dense, sticky, and slightly spongy when squeezed. Premium indica strains often have tighter, more compact buds, while sativas tend to be lighter and more airy.
Avoid flower that feels dry or crumbly, or buds that are excessively stemmy or leafy. Sticky, resin-rich nugs are a positive sign of freshness and quality.
Examine the Color and Trim
Top-shelf cannabis is usually vibrant green with flecks of purple, orange, or red hairs. A healthy-looking flower should have a consistent color throughout.
Stay away from brown or yellowing buds, which could signal age or poor handling. A proper trim also matters—too many leaves left on can mean a rushed or unprofessional process.
Review THC and Terpene Profiles
Potency is important, but more THC doesn’t always mean a better experience. Many top strains offer balanced effects through their terpene combinations, which enhance or mellow the high.
Ask the budtender for lab test results or COAs (Certificates of Analysis) when available. Look for strains with terpene profiles suited to your needs—limonene for energy and mood, myrcene for relaxation, or caryophyllene for pain relief.
According to Weedmaps, a combination of THC content and terpene profile will give you the best idea of how a strain will make you feel.
Trust Your Budtender—But Do Your Own Research Too
Budtenders are there to help, and many are highly knowledgeable. However, don’t rely solely on their recommendations. Use resources like Leafly, Weedmaps, or Reddit’s r/trees community to read verified reviews and learn about other customer experiences.
Keeping a personal strain journal can also help you remember what worked and what didn’t.
Final Thoughts
Whether you’re seeking a mellow evening high or a creative boost, finding top cannabis strains starts with being informed. By learning to identify visual quality, aroma, and lab-tested terpene profiles, consumers can shop with confidence and avoid underwhelming purchases. With a little research and a sharp eye, anyone can unlock the full potential of their dispensary visit.
Read More: Popularity vs. Potency: What Really Drives Cannabis Shoppers?